I take folate even when not planning a pregnancy. It’s helped my health immensely and might have reduced the risk of hereditary diseases. I've noticed an improvement in my restless legs syndrome, which is likely linked to my nerves and blood vessels. The attacks have lessened since I started taking methylfolate, and I hope they won't return after I stop. This is a helpful vitamin, especially for treating irritable bowel syndrome.
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Digestive issues worsened
My bowel movements worsened while taking this medication, likely due to exceeding the intake limit with another multivitamin. After I stopped taking it, my bowel movements improved. I suspect the excessive intake affected my digestive health, especially as I was also managing irritable bowel syndrome at the time.
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Essential vitamin benefits
Folic acid is a synthetic variant of vitamin B9 that the body must convert into its active form. Many people are deficient in folate from food sources like leafy greens. Vitamin B9 is essential for DNA formation, fetal development, and reducing atherosclerosis risk. I take it to support my health, though I often worry about potential deficiencies due to poor diet or medication. Its contribution to treating my irritable bowel syndrome has been significant.
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Enhanced digestive function
The quality of this folic acid supplement is excellent, and I feel revitalised since taking it. It supports my energy, nervous system, and bowel movements. I've had significant improvement with digestive issues and constipation. I recommend this for anyone dealing with irritable bowel syndrome.
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Improved intestinal health
After using Jarrow Formulas Methylfolate with vitamin B12, I noticed significant improvement in my intestinal inflammation and a reduction in my irritable bowel syndrome symptoms. I believe this combination has been effective for my digestive health.